I hope everyone is having a wonderful weekend already, and if not here's hoping it changes for you. For those who have beenfollowing the Sonya Massey case it has been a heavy week, especially for everyone in the courtroom who have viewed such intense photos and videos.
That being said I figured today I'd post about some self care. I tell yall I woke up feelinga s if I got rain over by a bus, though I'm fairly certain there is a possibility my black cat may be partially to blame, but the toll of the week definitely is catching up.
I mentioned in other posts that I am a patient with mental illness. This is something that I've had since my teens, and a part of my life. Self care for everyone is paramount in maintaining your well-being, and even more so when your own brain is fighting to tear you down, or the most random things transport you back to the worst moments of your life.
My self care routine varies depending on my mood, needs, and what is available. Today I took my little pack of "Affirmations for a Bad Ass" cards with me to take a nice hot bath wiht Vanilla epson salts and listened to some good music.
What does your self care look like?
I'm grabbing a bottle of Electra red moscato for some relaxation with a good book later too. If you like a nice sweet mellow wine, I highly highly recommend it. I have to keep my wine intake low because with my bariatric surgery the sugar content can cause dumping syndrome. So, when I drink wine I make the most of the little bit I drink.
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